Author: scarlet

Does the child cry non-stop when they are a little dissatisfied?

Source:Family Dynamic, Psychotherapist, Lai Shun Mei    Sometimes, children may cry when they are slightly dissatisfied, and parents may have tried different methods to comfort their children, but the children still cry from time to time. This may make parents feel tired, helpless, and even annoyed. In fact, children’s crying is usually a way of expressing their emotions. Because their language is not yet developed enough to convey a complete story, their own feelings, and some thoughts, they will use the most direct or fastest way to seek help when they are unhappy, which is to cry, just like when they were infants. Let’s not assume that just because children can walk, talk, and go to school, we need to talk to them more about reasoning. In fact, in the preschool years, parents should provide more emotional support to their children. Maslow, a well-known psychologist, came up with the five-level theory of human needs. The levels are physiological, safety, social, esteem, and self-actualization. As children’s cognitive development matures, they have already reached the third level of social needs, which is love and a sense of belonging.     At this time, they need to feel the care and love from people around them, and they begin to recognize their own emotions. Therefore, if parents can help them express their emotions and thoughts, not only will their language skills improve, but their social needs will also be met. When we see a child crying, we as parents can say something like

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Eating meat can grow meat? How much meat is enough for 2 to 5 years old?

Written by : Ng Pui Yu, Registered Public Health Nutritionist (UK) Chicken drumsticks, salmon and pork chops …… Adults generally think that children need to eat more meat if they want to grow. In fact, how much meat do children aged 2 to 5 years old need to eat a day in order to grow? How should parents choose? Nutritionally speaking, meat, fish, eggs, dried beans, nuts and seeds are all protein-based foods. The Department of Health recommends that children aged 2 to 5 should eat 1.5 to 3 taels of these foods per day, and 1 tael is about the size of a ping-pong ball of meat. Parents should choose “only lean” meat for their children and minimize offal consumption. Vegetarians should eat more dry legumes and nuts to increase their protein intake. In addition to protein, these foods also provide a variety of nutrients, such as 1. Protein-derived foods – Meat, poultry, fish and eggs are good sources of vitamin B12 – Red meat and egg yolk are rich in iron – Fatty fish (such as yellow croaker and salmon) provide omega-3 fatty acids 2. Protein-based foods from plant sources – Soybeans and their products (e.g., tofu, dried tofu, and tofu skin) contain the same “complete protein” as meat and can replace meat – Soybeans and their products, dried beans, nuts and seeds are rich in unsaturated fatty acids, iron and dietary fiber Although protein foods have many benefits, overconsumption will increase the risk of overweight and chronic

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